How to Rebuild Your Entire Life (Step-by-Step Guide) Episode 452 In this special compilation, we’re bridging the gap between who you are and who you want to become. I’ve brought together three deep-dive solo episodes covering the fundamental pillars of transformation: the science of self-image, the mechanics of effective goal setting, and the architecture of habit formation. Consider this your essential masterclass for redesigning your life from the inside out. Edited by Ben Rogerson FULL...

How do I construct or build the best version of myself? It’s a question I’ve spent years exploring, and the answer doesn't start with external achievements. It starts with self-image. This isn’t just "fluff"—it is foundational. Your self-image is the quiet dictator of your life; it dictates how you think, feel, act, and perform in this world. The reality is that you will never consistently outperform your self-image. That is why learning how to build a strong, healthy one is perhaps the most...

I’ve seen it everywhere. Scroll through your feed for five minutes, and you’ll find some “guru” or “manosphere grifter” shouting into a microphone about how depression is just a lack of discipline. They tell you to “get back to work,” “pull yourself up by your bootstraps,” or even worse, that your mental agony is some kind of “gift” you should be grateful for. Let me be incredibly clear: that advice is not just wrong—it’s dangerous. It’s life-threatening. I’ve spent years studying mental...