How to Use Your 2025 Experiences as Fuel for Growth Episode 441 In this solo episode, I reflect on the year 2025, emphasizing the importance of reflection for personal growth. I discuss various methods for reflection, including weekly reviews and annual assessments, and introduce powerful questions to guide you in evaluating your experiences. Ultimately, the episode encourages listeners to embrace growth through awareness, acceptance, and action. Recorded on December 16th, 2025 Edited by Ben...
3 days ago • 1 min read
Hello my friend, In the world of personal development, we often treat “identity” as a fixed destination—a badge we earn once we’ve finally “made it.” We wait until we lose the weight to call ourselves an athlete, or until we finish the book to call ourselves a writer. But the most powerful shift you can make is realizing that identity isn’t a trophy; it’s a practice. The Key Insight: Identity is “Repeated Beingness” The word identity actually finds its roots in the Latin words identidem (over...
4 days ago • 2 min read
How to Create a Life You Love Episode 440 Anthony is the founder and Head Coach at Human Optimization 3.0 (H3O) and is the leading expert in performance by optimizing various aspects of life, including physical, mental, and emotional health. Anthony shares his journey of self-discovery and the importance of maintaining inner peace amidst external chaos. He discusses the power of internal conversations, the distinction between depression and life challenges, and the significance of following...
6 days ago • 1 min read
In our fast-paced world, it’s easy to feel overwhelmed and disconnected. We often look for complex solutions to mental wellness, but the truth is, the most powerful tools are the ones we use every day. Great mental health is built on four fundamental pillars: Eating, Sleeping, Thinking, and Moving well. Think of these four elements as the non-negotiable foundation for a resilient, positive, and focused mind. When one pillar is weak, the whole structure can feel wobbly. When all four are...
8 days ago • 3 min read
The Woke Right is Jeopardizing the Soul of America. Episode 439 Karys is an American political commentator and former producer at the Epoch Times and Newsmax. A writing fellow with the Middle East Forum, ambassador for Israel365 Action, rising leader at the Global Liberty Institute, and recording artist on Baste Distribution, she is currently writing a book about how right-wing identitarianism is undermining President Trump’s vision, fracturing the MAGA movement, and jeopardizing the soul of...
10 days ago • 2 min read
Hello my friend, One of the most frequently encountered (and often misused) logical fallacies: the Ad Hominem fallacy. Ad Hominem is a Latin phrase that translates to “to the man“ or “to the person.” This fallacy occurs when someone tries to refute an argument by attacking the character, motive, or other attribute of the person making the argument, rather than attacking the substance of the argument itself. The core problem is that a person’s character, circumstances, or personal history has...
11 days ago • 3 min read
How the Best in the World Execute When It Matters Most Episode 438 Sandy is a two-time best-selling author, speaker, and elite mindset architect for high performers who can’t afford to crack under pressure. In this conversation, Sandy and I explore the significance of optimism, mindset, and focus in both sports and life. We discuss the critical role parents play in shaping their children's experiences in youth sports, emphasizing the importance of creating a positive environment that...
13 days ago • 2 min read
It’s Not Just Rest: Sleep is Your Brain’s Reset Button The Big Idea: sleep isn’t a passive state, but an active one essential for mental and emotional regulation. Poor sleep is not just a symptom of mental health issues; it can be a cause as well, creating a vicious cycle. Why Your Brain Needs 7-9 Hours The science of what happens during sleep: Emotional Processing: The brain, particularly during REM sleep, processes emotions and consolidates memories. Sufficient sleep helps “dull the sharp...
15 days ago • 2 min read
Understanding Depression: The Essential Truths and Misconceptions Episode 437 In this solo episode, I delve into the complexities of depression, distinguishing it from sadness and life challenges. I dispel harmful myths surrounding depression and emphasize the importance of understanding its true nature. The episode serves as a guide for those struggling with depression and aims to spread truthful information about mental health. Recorded on December 3rd, 2025 Edited by Ben Rogerson FULL...
17 days ago • 2 min read
