Podcaster, Speaker and Coach. I write about the most useful and important insights from personal development, mental fitness and psychology. Join a growing list of readers. Press subscribe to join.
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Hey Reader, When was the last time your mind actually felt quiet? Not distracted... Not busy... Just... still. If I were to guess, it's probably been a long time. Because life doesn't really give you permission to pause, does it? There's always something pulling at your attention. Always another thought waiting. Another thing you "should" be doing. So even when you try to slow down... your mind keeps going. The thoughts don't stop. And the more you try to force it? The worse it feels. Like you're failing at something that's supposed to help. And if you're looking for answers. I want to watch this quick video I recorded just for you It's a quick guided meditation, that will help you calm down and release stress. Talk soon, Aaron Machbitz |
Random Stuff Friday
Podcaster, Speaker and Coach. I write about the most useful and important insights from personal development, mental fitness and psychology. Join a growing list of readers. Press subscribe to join.
Hey Reader, Most people think hope is soft. They think it means sitting around and wishing things were better. It is not. Hope is a weapon. And right now, most people do not know how to use it. Here is the truth. Hope is not about waiting. Hope is about moving. It is the belief that you can get from here to there. Here is your life right now. There is the life you want. “And hope is what gets you from here to there” Where here means (the present) and there means (the future) That is it. But...
Most people spend their whole life trying to avoid obstacles. And I get it. Nobody wakes up and thinks, "I hope something gets in my way today." But here is what I have learned from studying the best athletes in the world, the ones who stood on that Olympic podium after years of sacrifice and setbacks. They did not succeed despite the obstacles. They succeeded because of them. That completely flipped how I think about hard things. You see, most people treat an obstacle like a stop sign....
One of the most difficult feelings we can have: the feeling of being at the “end of your rope.” Whether it’s a career, a relationship, or life itself, the weight of the world can sometimes make “giving up” feel like the only option left. But the world is better because you are in it. When we struggle with mental health, our “psychological flexibility” often shrinks. We feel like our choices have been taken away—by a job loss, a broken marriage, or external circumstances beyond our control....