Masterclass on Goal Setting Episode 445 In this solo episode, I delve into the art of goal setting, emphasizing the importance of clarity, confidence, and self-trust. I discuss how identifying core values and understanding intrinsic versus extrinsic motivation can lead to a more fulfilling life. I also explore the concept of a Massive Transformative Purpose (MTP) and the significance of discipline, hope, and creating effective systems to achieve one's goals. Recorded on December 26th, 2025...

Hello my friend, Stop Defending What’s Holding You Back We all have a vision of the “better life” we’re working toward. We buy the planners, subscribe to the podcasts, and set the resolutions. But there is a silent friction that often keeps us stuck in place: The excuses we make for our worst habits. It’s easy to call a lack of discipline “burnout,” or to label procrastination as “waiting for inspiration.” However, you cannot curate a high-quality life while simultaneously protecting the...

Welcome to 2026. Your mental health strategy is shifting from a list of chores to a personalized ecosystem of care. This year, we aren’t just “managing stress”—we are training our nervous systems for resilience. Here is how to stay centered in the year ahead. 1. The Shift to “Nervous System Regulation” In 2026, the buzzword isn’t just “mindfulness”—it’s regulation. We are moving beyond sitting still to actively “toning” the vagus nerve to move our bodies out of fight-or-flight mode. Somatic...