Hello my friend, Stop Defending What’s Holding You Back We all have a vision of the “better life” we’re working toward. We buy the planners, subscribe to the podcasts, and set the resolutions. But there is a silent friction that often keeps us stuck in place: The excuses we make for our worst habits. It’s easy to call a lack of discipline “burnout,” or to label procrastination as “waiting for inspiration.” However, you cannot curate a high-quality life while simultaneously protecting the...

How Understanding Your Emotions Changes Everything Episode 444 Davina Hehn joins Something For Everybody this week. Davina is a trained therapist turned mental health coach and professional friend. In this conversation, Davina shares her journey of finding steadiness amidst life's chaos, particularly through the lens of parenting and emotional intelligence. She discusses the importance of understanding emotions, the journey of anger management, and the role of therapy and coaching in personal...

Welcome to 2026. Your mental health strategy is shifting from a list of chores to a personalized ecosystem of care. This year, we aren’t just “managing stress”—we are training our nervous systems for resilience. Here is how to stay centered in the year ahead. 1. The Shift to “Nervous System Regulation” In 2026, the buzzword isn’t just “mindfulness”—it’s regulation. We are moving beyond sitting still to actively “toning” the vagus nerve to move our bodies out of fight-or-flight mode. Somatic...