Hello my friend,

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Stop Defending What’s Holding You Back

We all have a vision of the “better life” we’re working toward. We buy the planners, subscribe to the podcasts, and set the resolutions. But there is a silent friction that often keeps us stuck in place: The excuses we make for our worst habits.

It’s easy to call a lack of discipline “burnout,” or to label procrastination as “waiting for inspiration.” However, you cannot curate a high-quality life while simultaneously protecting the behaviors that are actively destroying it.

The Cost of Protection

When we make excuses, we aren’t just being “kind” to ourselves; we are building a fence around the very things that keep us small.

• The Rationalization: “I’ve had a long day, I deserve to scroll for three hours.”
• The Reality: Those three hours are the margin you needed for your side project, your health, or deep rest.
• The Result: You stay in the same cycle, wondering why your “curated life” hasn’t arrived yet.

How to Stop Making Excuses

If you’re ready to stop the cycle, you have to change your relationship with your habits. Here is how to start:

1. Call it what it is: Don’t use “soft” language. If you’re avoiding a difficult conversation, don’t call it “timing.” Call it fear.
2. Audit your ‘Vices’: Identify one habit you consistently defend when people (or your own conscience) point it out. That defensiveness is a sign that the habit is an anchor.
3. Choose the “Hard Right” over the “Easy Wrong”: Curating a life requires editing. Sometimes, that means cutting out parts of your routine that feel comfortable but yield zero ROI.

Radical Ownership

Progress doesn’t require perfection, but it does require honesty. You can have the excuses, or you can have the growth—but you cannot have both.

Look at your daily routine. Are you building a masterpiece, or are you just defending the clutter?

QUOTE FOR YOU

"Your life is a reflection of what you tolerate. Stop giving a seat at the table to the habits that are eating your future."

QUESTION FOR YOU

See question above

JOURNAL PROMPT FOR YOU

• What is the specific "story" I tell to justify this habit? (e.g., "I need this to decompress.")
• What is this habit actually costing me in terms of time, health, or mental clarity?
• If I stopped making this excuse today, what is the very first scary step I would have to take?

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​ARTICLE FOR YOU​

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​VIDEO FOR YOU​

SOMETHING FOR EVERYBODY

I do a podcast called Something for Everybody, listen here.​

This week’s upcoming episodes:

Tuesday - 1/12 - Dr. Mike Ronsisvalle

Friday - 1/16 - Habits 101

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Lots of love,

Aaron

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PS Drop a review on Spotify or Apple.​

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