Hello, my friend, and welcome back. I spend a lot of time thinking about performance, mindset, and how we navigate the messiness of being human. So, today I want to talk about something that feels more relevant now than ever: Resilience. Brad Stulberg recently described the unpredictability of life as feeling like looking both ways before crossing the street and then getting hit by an airplane. It’s a jarring image, but it rings true. We live under the illusion of stability, craving a...

The "Wholeness" Secret: Why Your Intimacy Feels Incomplete Episode 449 Rob combines somatic wisdom, practical application, and spiritual insight to help men access their authentic sexual power. In this episode, I welcome back Rob to delve deeper into the complex topic of sexuality, particularly focusing on the question, "What is sex for?" Rob emphasizes the importance of integrity and wholeness in understanding sexual expression, suggesting that sex is not merely a physical act but a...

We often think that to change our lives, we need a massive burst of willpower or a complete lifestyle overhaul. But BJ Fogg, a behavioral scientist at Stanford and author of Tiny Habits, argues the exact opposite. If you want a habit to stick—especially when your mental energy is low—you have to make it tiny. Why “Tiny” Works for Mental Health When we are struggling with burnout, anxiety, or depression, our Motivation is often the first thing to disappear. If your goal is “Meditate for 30...