Podcaster, Speaker and Coach. I write about the most useful and important insights from personal development, mental fitness and psychology. Join a growing list of readers. Press subscribe to join.
What is sex actually for?
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Random Stuff Friday
Podcaster, Speaker and Coach. I write about the most useful and important insights from personal development, mental fitness and psychology. Join a growing list of readers. Press subscribe to join.
Hello, my friend, and welcome back. I spend a lot of time thinking about performance, mindset, and how we navigate the messiness of being human. So, today I want to talk about something that feels more relevant now than ever: Resilience. Brad Stulberg recently described the unpredictability of life as feeling like looking both ways before crossing the street and then getting hit by an airplane. It’s a jarring image, but it rings true. We live under the illusion of stability, craving a...
We often think that to change our lives, we need a massive burst of willpower or a complete lifestyle overhaul. But BJ Fogg, a behavioral scientist at Stanford and author of Tiny Habits, argues the exact opposite. If you want a habit to stick—especially when your mental energy is low—you have to make it tiny. Why “Tiny” Works for Mental Health When we are struggling with burnout, anxiety, or depression, our Motivation is often the first thing to disappear. If your goal is “Meditate for 30...
The Only Habit Masterclass You’ll Ever Need Episode 448 In this solo episode, I present a comprehensive masterclass on habits, emphasizing the importance of discipline as the foundation for personal growth and behavior change. I draw insights from experts like BJ Fogg and James Clear and explore the anatomy of tiny habits, the seven steps in behavior design, and practical strategies for both installing new habits and deleting bad ones. Recorded on January 6th, 2026 Edited by Ben Rogerson FULL...