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Random Stuff Friday

Podcaster, Speaker and Coach. I write about the most useful and important insights from personal development, mental fitness and psychology. Join a growing list of readers. Press subscribe to join.

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Mental Health Monday: The Power of Voluntary Struggle

The Power of Voluntary Struggle Why Voluntary Struggle is Your Best Preparation The message is simple, yet profoundly challenging: Do hard things. We live in a world that increasingly prizes comfort, convenience, and efficiency. Yet, beneath the surface of ease, life remains fundamentally difficult. Inevitably, involuntary struggle—loss, crisis, failure, and pain—will enter our lives. The question isn’t if you will face hardship, but how well prepared you will be when it arrives. 💪 Forging...

The Heart of Jewish Identity Episode 425 We discuss the historical context of Jewish identity, the impact of anti-Zionism on Jewish communities, and the challenges of navigating conversations surrounding these topics. Recorded on October 28th, 2025 Edited by Ben Rogerson FULL EPISODE P.S. If you enjoy the podcast, would you please consider reviewing it on Spotify and/or Apple Podcasts? It takes less than 60 seconds, and it really makes a difference in getting the podcast in front of new...

The Power of Sustained Effort (Focus) Hello my friend, Talent is a fantastic starting point—it’s the raw material. But it’s focus that acts as the disciplined engine, the magnifying glass that concentrates effort onto a single point until it ignites. Talent is Passive; Focus is Active: Talent is a natural gift you possess. Focus is a decision you make every day to work on the right thing. It’s the active application of your abilities toward a specific goal, repeatedly, even when it’s boring...

Making Therapy Sane Again Episode 424 Soad Tabrizi joins Something For Everybody this week. Soad is a Licensed Marriage and Family Therapist with over 15 years of clinical experience. In this conversation, we explore the complexities of mental health and illness, the importance of resilience in youth, and the impact of societal changes on therapy. We discuss the need for a clear distinction between mental health and mental illness, the role of parenting in fostering resilience, and the...

Your 5-Minute Brain Reset: The Power of Journaling Don’t Think, Just Write. We often overcomplicate mental wellness. The truth is, one of the most effective and affordable ways to manage stress, clear anxiety, and boost self-awareness is already available to you: a pen and paper. This week’s tip is simple: Start journaling. It doesn’t have to be a masterpiece, a diary of your life, or even legible. It just has to be a safe place to dump your thoughts. Think of it as hitting the “empty trash”...

Let It Rip: Embracing the Underdog Mindset Episode 423 In this solo episode I explore the importance of mindset in achieving personal growth and resilience, using lessons from playoff baseball to illustrate key concepts. I emphasize the significance of confidence, the difference between performance avoidance and approach mindsets, and the necessity of being present in the moment. Through anecdotes and insights, I encourage listeners to adopt a 'fuck it, let it rip' mentality to face...

The “Too Small to Fail” Habit Strategy Hello my friend, We all know the feeling: setting a massive goal on January 1st only to have the motivation fizzle out by mid-February. Why? Because most of us make the starting line too intimidating. We commit to a 45-minute gym session, a 30-page reading chapter, or a completely clean house. The secret to lasting change isn’t superhuman discipline; it’s making your habits so small, they’re practically impossible to fail. This simple yet profound idea...

Building Strong Families in a Modern World Episode 422 Over the last 15 years, Scott has helped serve over 10 million families through his businesses, non-profits, and personal relationships. In this conversation, Scott shares profound insights on fatherhood, family values, and the importance of proactive parenting. He emphasizes the transformative power of being a father, the significance of clear communication, and the necessity of instilling core values in children. Scott discusses the...

The Power of Energy The True Magnetism: The Power of Energy Forget the traditional allure of looks, wealth, or status. The single most attractive and influential trait you possess is your energy. This isn’t about being loud or overly performative; it’s about the quality of your presence. When you step into a room, your energy speaks volumes before you even utter a word. A mindset rooted in genuine enthusiasm, curiosity, and authentic interest projects a powerful and welcoming aura. This kind...

8 Myths About Greatness That Are Holding You Back Episode 421 In this solo episode, I debunk eight popular myths about greatness that may hinder personal success. I emphasize the importance of finding what works for the individual rather than adhering to rigid routines or societal expectations. The episode covers the significance of relationships, the misconception of constant happiness, and the dangers of over-optimization. Ultimately, I encourage folks to focus on actionable steps and...