In a world that often feels like it's spinning on a hamster wheel of "going through the motions," it’s easy to feel like just another face in the crowd. But I truly believe we are each here to contribute something that no one else can. We are meant to offer our unique gifts to this world, and there is a profound, healing power in that realization. When we let our lives be dictated by the opinions of others or the "shoulds" of society, we aren't just exhausted—we are living a warped, diluted...
5 days ago • 3 min read
Understanding Bipolar Disorder & The Path to Healing Episode 454 Through a compassionate lens, I discuss the types of bipolar disorder, the challenges of diagnosis, and the significance of proper treatment and lifestyle management. Edited by Ben Rogerson FULL EPISODE Listen or watch on Spotify Watch on YouTube Listen on Apple P.S. If you enjoy the podcast, would you please consider reviewing it on Spotify and/or Apple Podcasts? It takes less than 60 seconds, and it really makes a difference...
7 days ago • 1 min read
To truly become the best version of myself, I have learned that I must start with the foundation: my self-image. It isn’t just “fluff”; it is the quiet dictator of how I think, feel, act, and perform. I will never consistently outperform the image I hold of myself. This realization shifted my focus from trying to change my results to trying to change my internal blueprint. Self-image is a collection of beliefs formed over time—through my childhood, my environment, and especially my internal...
8 days ago • 5 min read
The Toxic Lie of Modern Empowerment: Why I Stopped Being a "Boss Babe" Episode 453 Lauren is a multi-passionate entrepreneur. In this conversation Lauren shares her journey of self-discovery, personal growth, and the complexities of navigating relationships in today's world. She discusses the impact of the boss babe culture on women's empowerment, the importance of balancing masculine and feminine energies, and how faith plays a crucial role in her life. The conversation also delves into the...
10 days ago • 1 min read
I look around today and see a landscape that feels increasingly designed to leave young men behind. It isn’t just a feeling; it’s a systemic “dropping out” of an entire generation. As I’ve navigated my own mental health journey, I’ve realized that the isolation and anger many of us feel are often the result of being “digitally poisoned” and physically stagnant. By integrating the insights of mentors like Scott Galloway and Tim Ferriss into my daily practice, I’ve moved away from the “junk...
12 days ago • 3 min read
How to Rebuild Your Entire Life (Step-by-Step Guide) Episode 452 In this special compilation, we’re bridging the gap between who you are and who you want to become. I’ve brought together three deep-dive solo episodes covering the fundamental pillars of transformation: the science of self-image, the mechanics of effective goal setting, and the architecture of habit formation. Consider this your essential masterclass for redesigning your life from the inside out. Edited by Ben Rogerson FULL...
14 days ago • 1 min read
How do I construct or build the best version of myself? It’s a question I’ve spent years exploring, and the answer doesn't start with external achievements. It starts with self-image. This isn’t just "fluff"—it is foundational. Your self-image is the quiet dictator of your life; it dictates how you think, feel, act, and perform in this world. The reality is that you will never consistently outperform your self-image. That is why learning how to build a strong, healthy one is perhaps the most...
15 days ago • 5 min read
The Dark Side of Impulsivity & How to Fix It Episode 451 Ian is an ADHD-Informed Performance Coach empowering professionals to thrive in their careers. In this conversation, Ian and I explore the profound impact of fitness on mental health, the importance of building connections and brotherhood in the gym, and the journey of self-discovery through vulnerability and emotional expression. We discuss the role of coaching and mentorship in personal growth, the challenges of rejection, and the...
17 days ago • 1 min read
I’ve seen it everywhere. Scroll through your feed for five minutes, and you’ll find some “guru” or “manosphere grifter” shouting into a microphone about how depression is just a lack of discipline. They tell you to “get back to work,” “pull yourself up by your bootstraps,” or even worse, that your mental agony is some kind of “gift” you should be grateful for. Let me be incredibly clear: that advice is not just wrong—it’s dangerous. It’s life-threatening. I’ve spent years studying mental...
19 days ago • 5 min read